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Birkemoe, Karen

Strike a Pose: The Planet Girl Guide to Yoga

(3) YA Planet Girl series. Illustrated by Heather Collett. This clearly written and cleanly illustrated guide to the basics of yoga emphasizes listening to your body: "Nothing in this book should ever hurt." After describing the basic sequence, Birkemoe further elucidates specific poses (including modifications) with sections explaining the benefits of yoga. Extensive related information (e.g., meditation, taking classes, making your own yoga mat bag) is appended. Glos., ind.

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